Summer Solstice

Last night at Yoga Blend I celebrated Summer Solstice with an amazing group of ladies and a few men.   I have been in the habit lately of trying to get back to nature and the roots of our existence.  I work in an industry where it is highly technical and spend loads of time on the computer.  So in order to balance the scale I love to attend similar events to learn and grow from a place that is more natural.

The Summer Solstice as I learned is the height of everything in nature.  It is the climax of energy and rebirth.  It is the time to welcome in a change to start fresh.

This morning when I woke up and feeling less than reborn.  I made a cup of tea and sat near my window facing the hills.  As I read through a story that a friend and myself are working on, a hummingbird came poking at my window!  If I lived in the country this would be a normal occurrence but I live in LA– I see hummingbirds on hikes and walks in the hills but never so close as to visit me at my own window!  It really put a smile on my face:)

Of course, being a girl of technology I had to Google what the meaning of a hummingbird symbolizes and found the following information:

Hummingbirds, called new world birds cause they are native to North America, Central and South America, are considered to be symbols of peace, love and happiness, moreover, ancient pagans held them sacred for their tireless energy and anxiety.
In Native American culture, a hummingbird symbolizes timeless joy and the Nectar of Life. It’s a symbol for accomplishing that which seems impossible and will teach you how to find the miracle of joyful living from your own life circumstances.

I am so happy to have had my morning visitor and again I am amazed how nature puts life back into perspective.

My morning visitor
(image borrowed from the web)

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Clearing your mind with yoga- and a smelly mat

I’ve recently relocated back to Los Angeles for work.  I arrived over the weekend and for some reason the jet lag really hit me, I was also extremely achy from the flight and stress of the move.  I hadn’t been to a yoga class or even attempted yoga on my own in over a week.  I knew I needed to get back into the swing of things so Monday morning set my alarm for 5:15am and made it to my first early morning class back at Yoga Blend.

My usual yoga mat is a bit on the thick side so I brought my thinner traveling mat.  This mat I bought just before I attended my yoga teacher training in Costa Rica and used it the entire time I was there.  The mat has seen a lot of action so it is fairly dirty and very thin.  There were a couple of times in the past where I nearly donated it or threw it in a Goodwill pile.  However, it always brought me good memories and a connection to a very happy time in my life.  So it stuck around:)  On this particular Monday I used it for my practice.

I unrolled the mat a bit embarrassed by its appearance, hoping in vain that the lights in class would soon go off.  As I settled down into my mat and began my pre-class relaxation stretches the mat no longer offended me.  In fact it felt very warm and inviting.  Once we began practice, upon my first Chaturanga as I lowered down and deepened my breath I had this overwhelming sensation of being back in Costa Rica.  The mat literally smells exactly like my memory of the trip.  I was so overjoyed I wanted to sniff the mat some more!  Each pose and each time I was close to the mat I inhaled deeply and the memories of my trip and the happiness of that moment came rushing back.

After class I decided to stop by this apartment I kept seeing online.  It is a  small apartment community in Burbank near the Equestrian center.  I’m not a huge fan of amenity driven, homogenized complexes but after driving past twice I decided to pop in for a look.  I was only going to look.  However, when I saw it and I spoke with the leasing agent, I knew this is exactly where I needed to be.  I will be moving into my new home on Wednesday and I’m getting more and more excited.  In fact, they even have a small yoga studio on the premises.  The manager mentioned they would love to have a resident teach a class once a week.  It definitely has peaked my interest.

I truly do not think I would have had the clarity had I not dragged myself out of bed yesterday morning to attend my first class in LA.  I also feel that the strong smell of the mat and the happiness it invoked really brought me to a level of understanding what I was searching for.

Enjoying a cup of tea

 

 

 

 

 

while watching the sunrise in Costa Rica:)