Clearing your mind with yoga- and a smelly mat

I’ve recently relocated back to Los Angeles for work.  I arrived over the weekend and for some reason the jet lag really hit me, I was also extremely achy from the flight and stress of the move.  I hadn’t been to a yoga class or even attempted yoga on my own in over a week.  I knew I needed to get back into the swing of things so Monday morning set my alarm for 5:15am and made it to my first early morning class back at Yoga Blend.

My usual yoga mat is a bit on the thick side so I brought my thinner traveling mat.  This mat I bought just before I attended my yoga teacher training in Costa Rica and used it the entire time I was there.  The mat has seen a lot of action so it is fairly dirty and very thin.  There were a couple of times in the past where I nearly donated it or threw it in a Goodwill pile.  However, it always brought me good memories and a connection to a very happy time in my life.  So it stuck around:)  On this particular Monday I used it for my practice.

I unrolled the mat a bit embarrassed by its appearance, hoping in vain that the lights in class would soon go off.  As I settled down into my mat and began my pre-class relaxation stretches the mat no longer offended me.  In fact it felt very warm and inviting.  Once we began practice, upon my first Chaturanga as I lowered down and deepened my breath I had this overwhelming sensation of being back in Costa Rica.  The mat literally smells exactly like my memory of the trip.  I was so overjoyed I wanted to sniff the mat some more!  Each pose and each time I was close to the mat I inhaled deeply and the memories of my trip and the happiness of that moment came rushing back.

After class I decided to stop by this apartment I kept seeing online.  It is a  small apartment community in Burbank near the Equestrian center.  I’m not a huge fan of amenity driven, homogenized complexes but after driving past twice I decided to pop in for a look.  I was only going to look.  However, when I saw it and I spoke with the leasing agent, I knew this is exactly where I needed to be.  I will be moving into my new home on Wednesday and I’m getting more and more excited.  In fact, they even have a small yoga studio on the premises.  The manager mentioned they would love to have a resident teach a class once a week.  It definitely has peaked my interest.

I truly do not think I would have had the clarity had I not dragged myself out of bed yesterday morning to attend my first class in LA.  I also feel that the strong smell of the mat and the happiness it invoked really brought me to a level of understanding what I was searching for.

Enjoying a cup of tea

 

 

 

 

 

while watching the sunrise in Costa Rica:)

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