Last night after a long day of training on new software at work, I dragged myself to a 7:30pm yoga class at Yoga Blend. It is a mixed level class taught by Christy, the owner. She is one of the most amazing teachers I have ever had. She has such a warm and welcoming personality. She always does something different with her class and presents a flow that is inspiring and creative. Upon leaving her class I feel grounded, happy, safe and secure. She always gets the energy and juices flowing that really open the mind and the heart. I was completely exhausted from all the mental powers I had to utilize during my day but leaving her class last night I felt my body and soul cleared out and room made for more that was to come. I’m thankful to have found her studio and happy to be back in her warm presence.
While practicing at Yoga Blend last year I discovered Zhena’s Gypsy Tea. I am also thankful to have found this tea because I really do love it. Christy keeps a wide variety of flavors out and available for pre/post yoga class. It is a perfect way to finish a class and bask in the glow of doing something good for our bodies. If you haven’t tried Gypsy tea I suggest checking it out! The woman behind the company also has an inspiring story which will make you feel glad that you support her tea and her business.
Regardless of how tired or mentally fatigued you feel, do something good for yourself today:)
The Goji Cacao Berry and the Coconut Chai are two of my favorites!